wondou

Last month, I leave home for 15 days, 4 to eat chickens, 2 ducks, fish, 6, 7 jin of pork, there are a number of other high-fat things, the weight soared to 54 kilograms - it is not my intention to be the , The parents are too poor me, and I said how hungry as "sprouts" Like so much of a tonic. And so I went back to Beijing immediately to implement a weight loss of "high-handed policy." In just 7 days time, on the way back to the original: 1 m 60,47 kg. lose weight for free

The weight loss is simple to use, together only two: about 30 minutes of exercise in the morning, the evening "to save dinner." Of course, nothing concrete has the ways and means, let me say a few words on the following, and how to reduce the fat and maintain a healthy, there is also a happy mood.

Movement in the morning and 30 minutes

In the morning because of the tight time, I usually only a few actions:

Prepare action: Take a deep breath, raised his hands.

The first move: to the waist, 20, right, left 20, a total of 3 round-trip. If you turn back, head intact, you can exercise the facial contour lines; following hip fixed, you can exercise the muscles of the thighs, threefold.

The second action: walk up and down, a total of 100 times. Up and walk away when the former pretty hard in the chest, waist at this time will naturally move under pressure, the next natural hip outstanding, of which only tried the beauty of the human resources can be experienced. This action is the most important role in the elimination of excess fat under the arms, and the location of the Zhuanie more than usual and the results would be obvious.

The third movement: hip-twisting, each about 20 times. In fact, looks more like the Niuyao because the waist is also moving. But this time, we pay attention to the curve of the buttocks is the United States. Therefore, we must force, but as far as possible to do large margin, this gap can be stretched side of the body's bones and muscles.

The fourth movement: the next kick, this is a very common action, is used to shape the curve of the buttocks and thighs. 12 left leg, right leg 12, turned round so it can be a 3.

Dinner is not to save water

I say do not eat dinner, with good reason. Because in the morning and eat Chinese food is the Tai Bao. I have tried in the morning to drink two glasses of water, a cup of cereal, a bowl of rice, steamed stuffed bun of the two, a deep-fried dough sticks, as Zuichan also ate the delicious biscuits 10. To tell the truth, in the morning, my appetite is always good. Want to eat Chinese food, of course, not dishes, eat eat less, eat vegetarian muddy, can be turned on a daily basis. But the evening is absolutely necessary to ban the mouth, water should not drink, do not increase the burden on the stomach.

If you go to sleep before the feeling of hunger, and abdominal muscles can try to do some training so that the body can sweat a little. This will help reduce the feeling hungry can also play a good role in the evening the body to lose weight fast metabolism, and this time no matter what sport can play a good role in weight loss. The principle of which is that when the body sweating slightly, the body will be emitting heat. Food would also provide the necessary heat of the human body, although it did not fill the stomach, but the feeling of hunger will decrease. What in my experience, this exercise when weight loss is of course good, but not too intense as it will stimulate the brain, if people are too excited to sleep on it! lose weight for free


Weight loss experience

1, on the excretion of body wastes, there is a very simple method is to stand toe. Those who tried to share this feeling, 1 minutes later, it will have meaning, especially for the first time to try this approach people. Stand toe will not only have intended it, you can exercise the calf muscle, and even increased the effect of this.

2, after the campaign finished, the body will feel the heat sweating, when you stoop down and hold Shuang Zhang, maintaining 5-6 minutes. This can be extended on the back of the curve.

3, some girls have the habit of drinking tea, which can contribute to weight loss, but be careful not to drink more than 1 hour bubble tea, especially in the hotel for dinner, the attendants help you steep the tea bubble, are out of date The. It is best to give you trouble her pot of water. Do not even during the period in the tea, it will spread your iron, resulting in weak.

Control of energy intake. According to the degree of obesity, the daily caloric intake than usual to reduce a 500 kcal 1000. If you reduce the energy of 500 kcal per day, 7 days off to reduce the weight 0.5 kg (0.5 kg body fat content of about 3,500 kilocalories of heat), but shall not be lower than the adult daily intake of 1,200 kilocalories, or the human body can not be Adequate nutrients. lose weight for free
To achieve a balanced nutrition. In the heat of the restrictions, reasonable arrangements for the protein, fat and carbohydrate intake, inorganic salts and vitamins to ensure adequate supply. Protein: eat lean meat, fish, eggs and soy products. Fat: Chi Feirou, nuts, oils and fats, fat intake per day should be strictly controlled in less than 40 grams. Carbohydrate: limit the consumption of cereals and sugar. Inorganic salts and vitamins: fresh vegetables and fruits from around 500 grams or so.

The adoption of a healthy diet.

Quantitative three meals a day. Young men and women of the day, food intake is as follows: 500 grams of food, an egg, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, 500 grams of vegetables, milk 2oo grams, 25 grams of vegetable oil.

Slowly. Experts have been testing, obese men with a 8-10 minutes after eating the food, suffering from weight loss were spent 13-16 minutes before eating; obese woman of 11 with a 13 minutes after eating the food, was thin women's 15-18 After minutes. Limit the speed of fat people eat 19 weeks after the men's weight 4000 g, 4500 g weight loss in women. lose weight for free

Eat hyperactivity. Research data show that the fat man and little distinction Shouzai at night, roughly equal to the consumption of energy. The key is during the day, less fat, the body tends to slow activities in-house, resulting in the accumulation of heat into fat.

"Downsizing" has become the indicator of body fitness, you tried to lose weight but to little obvious it? Fresh off juice to introduce laws to you, you can see the results on the day!

     Fresh cut fruit juice law as its name implies, to be replaced as early as fruit juice, afternoon and evening meals. Rich fruit juice through the absorption of sugar, can barely meet the basic human requirements. lose weight for free

     Despite the juice from the Inevitably, the absorption of sugar into calories, compared with the normal three meals a day, the absorption of calories undoubtedly much lower. This weekend in the proposed law on a diet, as early as fruit juice, afternoon and evening so that the first drink. If only to the first afternoon and evening, the better.

     Related reading: enjoy the experience of the 10 female fruit juice to lose weight

     Fruit juice, can drink a lot of water or tea, but do not drink any increase in the frozen drink, as cold drinks will slow down the metabolism of fat, while the diet is not the time to do strenuous exercise. On the day after the diet, eat plain porridge in the morning, lunch and dinner to eat up to eight full, all of a sudden overeating is strictly prohibited.

     Here to introduce a "health drink carrot juice weight loss method." Fresh off the first 1-2 days, drink carrot juice. Fresh off in the period, the number of drinking carrot juice no relationship. By the third day, not only meal, and the remaining two meals to eat rice and vegetables to a warm iron stomach. Such a round, thin to about 2-3 kg under the Oh!lose weight for free

The experts came up with thin can eat while slim magic bullet fast. (Sina Yirenfengcai distribution map Source: Sina Entertainment) lose weight free

 

Experts advise: Do not weight loss a week more than 2.5 kg

Thin experts can come up with a lot of fast food while slim magic bullet, but health experts advise, no matter how fast weight loss, not a week more than 5 jin, or also Shangshen La Tortura.

I eat: vegetable soup Qingchang

Vegetables are rich in vitamins, low-calorie-ching stomach at the same time, the most suitable to eat to lose weight after eating greasy food, but also from many people experience after the attempt, the weight loss was not badlose weight free