Before bed can not eat the five kinds of food (go back »)

Before bed can not eat the five kinds of food can sleep well at night, eating at what is very important. "Huang Di Nei Jing", was "lying stomach is not disturbed," said clinical nutritionist also pointed out that led to one of the reasons for sleep disorders, eating dinner in a number of "inappropriate" food. So, what to eat at what is conducive to sleep, food and what it will let you Yebunengmei »
First, caffeine
Many people know that food containing caffeine will stimulate the nervous system, also has a diuretic effect, leading to insomnia is a common cause.
Second, spicy foods
In fact, the addition, the dinner to eat spicy foods is also an important reason for the impact of sleep. Pepper, garlic, onions, and so will cause stomach and a burning sense of indigestion, and proceeded to affect sleep.
Third, greasy food
Eat greasy food will add to the intestines, stomach, liver, pancreas and gall of the work burden and stimulate the nerve center, it has been in a working state, can lead to insomnia.
40, a full belly of the role of food
Some food also in the process of digestion will produce more gas, resulting sense of abdominal distention, hinder normal sleep, such as beans, cabbage, onions, corn, bananas and so on.
5, alcohol
Bedtime had been drinking a lot of people think that can promote sleep, but recent research shows that although people can quickly go to sleep, but sleep but the situation remained in the shallow sleep period, it is difficult to enter the deep sleep period. Therefore, alcohol, even to sleep for a long time, there will be tired after waking up feeling

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