Three meals a day instead of quick and easy weigh (go back »)

"Downsizing" has become the indicator of body fitness, you tried to lose weight but to little obvious it? Fresh off juice to introduce laws to you, you can see the results on the day!

     Fresh cut fruit juice law as its name implies, to be replaced as early as fruit juice, afternoon and evening meals. Rich fruit juice through the absorption of sugar, can barely meet the basic human requirements. lose weight for free

     Despite the juice from the Inevitably, the absorption of sugar into calories, compared with the normal three meals a day, the absorption of calories undoubtedly much lower. This weekend in the proposed law on a diet, as early as fruit juice, afternoon and evening so that the first drink. If only to the first afternoon and evening, the better.

     Related reading: enjoy the experience of the 10 female fruit juice to lose weight

     Fruit juice, can drink a lot of water or tea, but do not drink any increase in the frozen drink, as cold drinks will slow down the metabolism of fat, while the diet is not the time to do strenuous exercise. On the day after the diet, eat plain porridge in the morning, lunch and dinner to eat up to eight full, all of a sudden overeating is strictly prohibited.

     Here to introduce a "health drink carrot juice weight loss method." Fresh off the first 1-2 days, drink carrot juice. Fresh off in the period, the number of drinking carrot juice no relationship. By the third day, not only meal, and the remaining two meals to eat rice and vegetables to a warm iron stomach. Such a round, thin to about 2-3 kg under the Oh!lose weight for free