Rapid weight loss of a reasonable diet (go back »)

Control of energy intake. According to the degree of obesity, the daily caloric intake than usual to reduce a 500 kcal 1000. If you reduce the energy of 500 kcal per day, 7 days off to reduce the weight 0.5 kg (0.5 kg body fat content of about 3,500 kilocalories of heat), but shall not be lower than the adult daily intake of 1,200 kilocalories, or the human body can not be Adequate nutrients. lose weight for free
To achieve a balanced nutrition. In the heat of the restrictions, reasonable arrangements for the protein, fat and carbohydrate intake, inorganic salts and vitamins to ensure adequate supply. Protein: eat lean meat, fish, eggs and soy products. Fat: Chi Feirou, nuts, oils and fats, fat intake per day should be strictly controlled in less than 40 grams. Carbohydrate: limit the consumption of cereals and sugar. Inorganic salts and vitamins: fresh vegetables and fruits from around 500 grams or so.

The adoption of a healthy diet.

Quantitative three meals a day. Young men and women of the day, food intake is as follows: 500 grams of food, an egg, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, 500 grams of vegetables, milk 2oo grams, 25 grams of vegetable oil.

Slowly. Experts have been testing, obese men with a 8-10 minutes after eating the food, suffering from weight loss were spent 13-16 minutes before eating; obese woman of 11 with a 13 minutes after eating the food, was thin women's 15-18 After minutes. Limit the speed of fat people eat 19 weeks after the men's weight 4000 g, 4500 g weight loss in women. lose weight for free

Eat hyperactivity. Research data show that the fat man and little distinction Shouzai at night, roughly equal to the consumption of energy. The key is during the day, less fat, the body tends to slow activities in-house, resulting in the accumulation of heat into fat.