7 days lost 7 kilograms rapid weight loss method (go back »)

Last month, I leave home for 15 days, 4 to eat chickens, 2 ducks, fish, 6, 7 jin of pork, there are a number of other high-fat things, the weight soared to 54 kilograms - it is not my intention to be the , The parents are too poor me, and I said how hungry as "sprouts" Like so much of a tonic. And so I went back to Beijing immediately to implement a weight loss of "high-handed policy." In just 7 days time, on the way back to the original: 1 m 60,47 kg. lose weight for free

The weight loss is simple to use, together only two: about 30 minutes of exercise in the morning, the evening "to save dinner." Of course, nothing concrete has the ways and means, let me say a few words on the following, and how to reduce the fat and maintain a healthy, there is also a happy mood.

Movement in the morning and 30 minutes

In the morning because of the tight time, I usually only a few actions:

Prepare action: Take a deep breath, raised his hands.

The first move: to the waist, 20, right, left 20, a total of 3 round-trip. If you turn back, head intact, you can exercise the facial contour lines; following hip fixed, you can exercise the muscles of the thighs, threefold.

The second action: walk up and down, a total of 100 times. Up and walk away when the former pretty hard in the chest, waist at this time will naturally move under pressure, the next natural hip outstanding, of which only tried the beauty of the human resources can be experienced. This action is the most important role in the elimination of excess fat under the arms, and the location of the Zhuanie more than usual and the results would be obvious.

The third movement: hip-twisting, each about 20 times. In fact, looks more like the Niuyao because the waist is also moving. But this time, we pay attention to the curve of the buttocks is the United States. Therefore, we must force, but as far as possible to do large margin, this gap can be stretched side of the body's bones and muscles.

The fourth movement: the next kick, this is a very common action, is used to shape the curve of the buttocks and thighs. 12 left leg, right leg 12, turned round so it can be a 3.

Dinner is not to save water

I say do not eat dinner, with good reason. Because in the morning and eat Chinese food is the Tai Bao. I have tried in the morning to drink two glasses of water, a cup of cereal, a bowl of rice, steamed stuffed bun of the two, a deep-fried dough sticks, as Zuichan also ate the delicious biscuits 10. To tell the truth, in the morning, my appetite is always good. Want to eat Chinese food, of course, not dishes, eat eat less, eat vegetarian muddy, can be turned on a daily basis. But the evening is absolutely necessary to ban the mouth, water should not drink, do not increase the burden on the stomach.

If you go to sleep before the feeling of hunger, and abdominal muscles can try to do some training so that the body can sweat a little. This will help reduce the feeling hungry can also play a good role in the evening the body to lose weight fast metabolism, and this time no matter what sport can play a good role in weight loss. The principle of which is that when the body sweating slightly, the body will be emitting heat. Food would also provide the necessary heat of the human body, although it did not fill the stomach, but the feeling of hunger will decrease. What in my experience, this exercise when weight loss is of course good, but not too intense as it will stimulate the brain, if people are too excited to sleep on it! lose weight for free


Weight loss experience

1, on the excretion of body wastes, there is a very simple method is to stand toe. Those who tried to share this feeling, 1 minutes later, it will have meaning, especially for the first time to try this approach people. Stand toe will not only have intended it, you can exercise the calf muscle, and even increased the effect of this.

2, after the campaign finished, the body will feel the heat sweating, when you stoop down and hold Shuang Zhang, maintaining 5-6 minutes. This can be extended on the back of the curve.

3, some girls have the habit of drinking tea, which can contribute to weight loss, but be careful not to drink more than 1 hour bubble tea, especially in the hotel for dinner, the attendants help you steep the tea bubble, are out of date The. It is best to give you trouble her pot of water. Do not even during the period in the tea, it will spread your iron, resulting in weak.